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Agility is such an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances Demaryius Thomas Youth Jersey , in multiple directions and have the ability to develop explosive starts from various positions.
Agility training is sports specific and it has to simulate the exact movements required by your sport. For athletes that require linear speed then agility training will have little benefit.
Agility refers to the ability of an athlete to speed up, slow down and change direction while maintaining balance and control. Athletes in sports such as soccer, football, netball Royce Freeman Youth Jersey , basketball, lacrosse and tennis are just a few sports where athletes need to be agile.
Trainers who believe that one drill fits all do not understand the true meaning of sports specificity! Greater improvements will be found when training for your sport.
Characteristics of Being Agile for Tennis Players:
Changing direction quickly
Possessing good flexibility
Ability to react quickly to various situations
Twisting
Turning
Ability to stop suddenly
Side-stepping
Back peddling
Multi-tasking
Combining multiple fitness components (speed, agility, power)
Ability to perform a skill while maintaining balance (hitting a forehand on the run)
Being agile is also position specific. For example in soccer a midfielder will be required to possess all the above characteristics. A goal keeper will also require additional abilities such as diving Bradley Chubb Youth Jersey , rolling, get-ups after being on the ground, jumping from a variety of positions and performing different skill tasks while under a considerable amount of pressure.
In tennis, you will also want to differentiate between the movements of a serve and volley player to that of a baseliner.
A serve and volley player requires an explosive take off immediately after completing the serve. A split step is then performed near the service line prior to the player moving left Von Miller Youth Jersey , right or forwards to hit a volley. The agility aspect comes into play when the athlete must be able to quickly respond to a return hit any where on their side of the court.
Baseline players tend to focus a little more on their lateral movements of going from the forehand side to the backhand side. This lateral movement requires the athlete to accelerate to a ball, stop, pivot, mogul and then recover back to position. At any time they may need to push off and sprint forwards for a short ball.
Key Components that Will Assist the Athlete to be More Agile:
Increasing flexibility
Increasing your strength
Increase your power
Improving explosive starts
Improved reaction speed
Performing a variety of sports specific drills
Improved core strength
Free from injuries
Appropriate footwork to assist in performing the required skill
Using the correct technique
Wearing appropriate clothing and footwear
Training on the surface that you play on
Develop all areas of agility
Agility Drills for Tennis Should Include these Movements:
Sprinting forwards
Side-stepping
Back peddling
Bounding combinations with speed and agility
Footwork
Sudden changes in direction
Explosive starts
Recovery steps
5 Great Agility Drills for Tennis Players:
Agility box run
3 line agility test
Wave run agility test
"T" agility test
Bow tie agility drill
As a tennis coach or player you will need to conduct a needs analysis of your movement which is best done by watching a video of yourself playing. This will allow you to see exactly how you move DaeSean Hamilton Youth Jersey , your strengths and weaknesses, rate your reaction time, strength and power in acceleration and ability to recover from a stationary position. Then put together a plan of action to improve your on court speed and agility.
The modifications in your entire body and additional bodyweight by the growing infant’s body may possibly trigger you to have leg difficulties such as edema, varicose veins Josey Jewell Youth Jersey , circulation issues, and leg soreness. Putting on maternity assistance hosiery for the duration of being pregnant will prevent or ease varicose veins, a common influence of pregnancy and edema. Dependent on pre-current conditions, maternity assistance pantyhose will come in different compression strengths.
Leg cramps throughout pregnancy can be triggered by calcium deficiency andor inadequate circulation. The stress of the little one on blood vessels and nerves that lead to your legs may also be a aspect in leg cramps. Wearing assist stockings Isaac Yiadom Youth Jersey , maternity assistance hose, resting with your legs elevated and exercising moderately will assist reduce your leg cramps.
Being pregnant also will increase the risk of vein inflammation with formation of blood clots (thrombophlebitis). This can ruin valves (major to varicose veins). It would be a good notion to inquire your medical doctor to prescribe a maternity assistance pantyhose or maternity assistance hosiery to support with your leg blood circulation.
Most leg troubles are because of to very poor circulation since your blood and veins need to work in opposition to gravity to get the blood back up to your heart. Throughout being pregnant, though, your expanding belly Courtland Sutton Youth Jersey , coupled with the additional pressure your child puts on your body triggers your veins to dilate and work significantly significantly less effectively. As your pregnancy progresses, you’ve most likely learned to take that your ft and ankles will usually be swollen by the finish of the day, your nightly leg cramps will routinely wake you up and those varicose veins may just be unavoidable. Although all of these discomforts of being pregnant are standard, picture if you . Cheap Jerseys China Wholesale Jerseys China Wholesale T-Shirts Wholesale Jerseys China Free Shipping Wholesale NBA T-Shirts Wholesale Hats Wholesale NHL Jerseys Wholesale Football T-Shirts Wholesale MLB Shirts Cheap Nike NBA Hats |
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